![]() Healthy is super important, but we also need a little fun in our lives. Similar in consistency to smoothies, drinkable soups offer a more filling, higher fiber, and lower sugar option that can replace a less healthy snack. The result is a preserved product that contains gut-healthy probiotics and other helpful nutrients.ĭrinkable Soups: Easy to enjoy on-the-go or throughout the workday, drinkable soups are made with vitamin, mineral, and antioxidant-packed produce and are packaged in ready-to-drink containers. A short explanation of fermentation is that yeast or bacteria is added to a particular food and then feeds on the natural sugars in that food. Gut-Friendly Foods: This group of foods includes sauerkraut, kimchi, miso, kefir, and pickles, all of which have undergone the process of fermentation or pickling. Not only does this beverage contain antioxidants and powerful anti-inflammatory properties, but it has also been found to help form new connections in the brain and promote brain cell growth. ![]() ![]() Turmeric Milk or Golden Milk: The primary ingredients in this beverage are cow’s or plant-based milk, turmeric, cinnamon, and ginger. A variety of new food trends can be found throughout Dallas Fort Worth that will satisfy a healthy craving or offer a bit of silliness and hopefully, bring things into balance. Finding the right balance between healthy and not-so-healthy foods can be challenging especially if one’s current diet feels boring, but it doesn’t have to be. ![]()
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